Activating the Parasympathetic Nervous System

Today I am introducing the first episode of the Therapy Talk Podcast.  Frankly, as a therapist I usually find it easier to talk than type, so we will see how this goes.  I’ve been doing some research again on the Parasympathetic Nervous System as it relates to the effective treatment of anxiety disorder, and in this podcast I share three of my favorite ways to more effectively activate it.

Therapy Talk Podcast with Larry Quicksall

Therapy Talk Podcast with Larry Quicksall

 http://therapytalk.larryquicksall.com/podcast/?p=archive&cat=all

 


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